Frequently Asked Questions
- Individualized programming and interaction though TrueCoach that you can use right on your phone or computer.
- Breakdown of every single workout from your coach, and a rapid turnaround time so that you always have feedback before your next training session
- Access to an amazing community of all BLOC clients and coaches in our private Slack group, where you can ask questions, discuss training, programming, nutrition, and receive encouragement and support from others in the BLOC family.
Very simply, BLOC provides a combination of services that you won’t find anywhere else:
- We are barbell experts. Our coaches are certified Professional Barbell Coaches, and we are continually pushing to refine barbell coaching and education.
- We provide rapid feedback on every workout.
- We provide individualized programming constantly updated to meet your needs.
- We believe that strength fits every person and every lifestyle, whether you are an elite athlete or are trying to improve your quality of life.
Upon registration, you will receive a detailed questionnaire regarding individual goals, training history, past injuries, etc. You will also receive a “Getting Started” document with step-by-step guides to help with the following:
- Access and login to TrueCoach
- Get connected with your coach and the BLOC community in our private Slack group
- Start training with videos on how to perform the lifts correctly, how to video yourself, and how to upload those videos for your coach’s review
- Answer any questions you have with our detailed FAQs
After submitting your questionnaire, you will be paired with an Expert Strength Coach based on demographic, personality, client needs, and coach availability. We take your coach assignment very seriously and will endeavor to select the best coach for you. You will then perform a diagnostic “test workout” that will give you and your coach a baseline to work from. Upon completion of this workout (and form review), your coach will begin doing all of your programming, online coaching, and video breakdowns.
There are a few must-have equipment requirements for online coaching from BLOC:
- A basic squat rack or squat stand
- A 20kg/45lb barbell (women and seniors may also need a 15lb barbell)
- Olympic plates—either iron or rubber bumper or both. Most men should start with around 400lbs of weight (4 45lb plates, 2 25lb plates, 4 10lb plates, 2 5lb plates, and 2 2.5lb plates). Women and seniors will also need at least one set of 10lbs bumper plates for learning the deadlift at lighter weights.
- A flat bench for bench pressing
- Fractional plates in 1/2lb-1.25lb increments
You can find some specific recommendations here: Beginner’s Guide to Basic Strength Training Equipment
We also highly recommend the following items:
- A pair of weightlifting shoes with an elevated rigid heel. Squatting and deadlifting in regular tennis shoes is unacceptable. They are soft and unstable for lifting weights. Check out this helpful guide on finding the right weightlifting shoe.
- A 3-4” wide leather weightlifting belt. Belts help us push our abdomen out against something tangible. They give us feedback that says “Yes! You are performing the Valsalva maneuver (bearing down) correctly.” For more on that, check out our Guide to Belts
- Weightlifting chalk. Known as ‘gymnastics,’ ‘climbing,’ or ‘weightlifting chalk,’ chalk reduces sweat, helps prevent hand rips, and improves your ability to grip the bar and helps to prevent a sweaty hand from slipping around the bar.
BLOC Nutrition may be purchased as either a standalone product or combined with an online coaching service (Classic, Exclusive, or Club coaching). BLOC Nutrition Coaches work to support your performance and body composition goals but do not provide medical nutrition coaching or meal planning services. The BLOC Nutrition service consists of weekly metric updates in TrueCoach and monthly 1-on-1 consultation calls with your Nutrition Coach. Like online coaching services, Nutrition Coaching requires a three-month minimum commitment. Nutrition clients may also upgrade their service by purchasing additional, ad-hoc calls with their nutrition coach.
Any smartphone with internet access and a working video camera will allow you to take full advantage of BLOC services. You may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary.
TrueCoach is a 3rd party, easy-to-use web app that allows your coach to maintain and deliver programming and allows you to upload your training videos for review. It also provides an easy means of communicating with your coach. TrueCoach has virtually no learning curve. It sends you emails each day you train with the specifics of your workout. But you can also open the web app at any time on your phone and see all of the details of your workouts for that entire week.
Additionally, when you train, you enter your feedback during your session directly into the TrueCoach so that your coach can see how the session went. (For example, if you were programmed to “Squat 175lbs for 3×5,” you might write “Completed all 3 sets at prescribed weight. 3rd set was quite difficult. Had a hard time staying on my mid-foot.”) You can also communicate with your coach directly on TrueCoach. For example, “Hey coach! I normally train MWF, but this week I’ll be training on TRS.”
TrueCoach also allows you to track PRs and keep other metrics related to your lifting, nutrition, and physical goals.
The most important thing is that your coach is able to see your entire body, from your feet to the top of your head (or hands for a Press). All videos should be taken in landscape mode (wide) and not in portrait mode (tall).
Place your phone 2-3 feet off the ground about 10 feet away and angle it toward you. If you don’t have a tripod, you can lean it against something like a dumbbell or water bottle.
The best angle is at 45-degrees between the front/side or rear/side (see below for best placement for each lift). Video angles directly from the side DON’T work very well because the weight plates are in the way.
An instructional video for how to video your lifts properly can be found here.
Videos are uploaded and shared with your coach directly on the TrueCoach site. Remember to trim your video, so it doesn’t show 2 min of you chalking your hands, putting your belt on, approaching the bar. Directions on how to trim and easily upload your videos directly from your phone can be found here.
*Be sure to title your video with the date, weight, reps, and which set it is.
The primary way you’ll communicate with your coach is through TrueCoach.
Coaches may also schedule video conference calls every couple of months so that you can get some facetime with your coach to cover any “in-person” questions you might have about your goals, programming, nagging injuries, etc.
Yes. For all online coaching plans (including nutrition coaching) your first month is completely free. We want everyone to be able to try our services, so we make it as easy as possible to join with your first month free and a 10-day trial period.
Please note that the first month free offer applies only to people who have not had an active membership with BLOC for at least six months. If you are unsure whether this offer applies to you, please email email@example.com before signing up.
We want you to have as few barriers to training with us as possible. So, we offer a 10-day trial period at the beginning of your membership. For the first 10 days of your membership, you can cancel for any reason without incurring the three-month commitment and without charge. Once the trial period is up, your membership continues as normal with a three-month commitment beginning from the date you signed up.
Please note that the 10-day trial offer applies only to people who have not had an active membership with BLOC for at least six months. If you are unsure whether this offer applies to you, please email firstname.lastname@example.org before signing up.
BLOC requires a three-month minimum commitment, because we know it takes that long to really get in the groove of training and make some long-lasting notable changes in your body. After that first three months, we continue to have a very low attrition rate, because the results speak for themselves. At the end of your first three months, you will continue to pay your monthly rate on the same day each month until you formally cancel in writing by emailing your request to email@example.com.
Any changes to your membership that effect your billing, such as cancellations or changes in membership tier, must be requested in email to firstname.lastname@example.org at least 7 days before your next bill date.
Having a strong family is important so we do offer a discount for immediate family members and spouses. Email email@example.com to learn more.
Physical Limitation Questions
Absolutely! As long as you have access to the basic equipment listed above (either at your home gym or a public gym) then you’ll do just fine with BLOC. Our coaches are excellent teachers and very patient, so we know it will take some time to get used to the movements. We won’t throw a heavy barbell on your back on day one. We’ll walk you through the learning progression at your own pace.
We actually get this question quite often. Usually you can put the phone/camera in a door way and capture everything we need to see. However, if the room is still too small, one excellent cheap option is to purchase this fisheye lens for your camera.
Absolutely. We understand the difference between “optimal” and “realistic.” Some people cannot perform low bar barbell squats because of old injuries. We are able to work around your physical limitation to optimize your strength gains and results. Many of our strength coaches specialize in training people with physical limitations and some of them even come from a medical or physical therapy background. We will work to pair you with a coach that will help meet all of your physical needs.
Yes you can. Again, there is a difference between optimal and realistic. We have coaches who specialize in working with traveling executives (or people with really strange schedules like fire-fighters or doctors who might work 72 hours on shift, followed by 96 hours off-shift). There’s no reason you can’t get strong because of a difficult work schedule.
You may join BLOC on two conditions:
1) You must have a parent/guardian sign you up and give parental legal consent.
2) You must have entered Tanner Stage 4 on the puberty scale: https://en.wikipedia.org/wiki/Tanner_scale
If both of those qualifications apply to you, then you may join BLOC.
Of course! We love helping Seniors and even have coaches who specialize in your demographic! You still must have access to all the basic equipment needs, and on a very basic level, must be able to sit down and stand up out of a dining room chair without using your arms/hands to help. If you have further questions, please don’t hesitate to ask by emailing us at firstname.lastname@example.org
The Club Online Coaching option offers the same features as the Standard option, but instead of being assigned to a single coach, Club clients are coached by a pool of our BLOC Associate Coaches. Our associate coaches are the top performers in our Coaching Academy programs and are supervised by our Senior Staff Coaches as part of our BLOC Coaching Academy Program.
No. Clients in the Club level of service are coached by a pool of our associate coaches. Clients have a different associate coach assigned to review their technique and programming each week, so there’s always a fresh set of eyes coaching the client.
The goal for every BLOC Associate Coach is to graduate to a full BLOC Staff Coach. Clients in the Club level of service may elect to keep a specific Associate Coach-turned-Staff Coach if they upgrade to the Standard or Premium level of service. Email email@example.com to request an upgrade under a specific coach.
There is a three-month minimum commitment with the Club online coaching option.
With the Barbell Logic Online Coaching Club option you get custom programming for every workout and feedback on all of your training videos – no other online coaching service offers that level of service for $119/mo. The programming in the Club level of service is completely custom to the goals and needs of the client. The effectiveness of custom workout-to-workout programming cannot be matched by any template.
BLOC Associate Coaches are the top performers of a rigorous academic program. Each has already proven that they are a very good coach and are on their way to becoming a full BLOC Staff Coach. The Associate Coaches complete a comprehensive six-month Education Program as part of our BLOC Coaching Academy. Only the very best students in the Education Program move on to become BLOC Associate Coaches. Many of our associate coaches also already coach part-time or full time in gyms, and some already own their own coaching businesses.
When you sign up for the Club level of service you will be assigned to a Senior Staff Coach in charge of the BLOC Associate Coaches. Your Senior Staff Coach is your point of contact for all your training questions.