How To RDL

Gym Shorts videos provide short video demonstrations of correct form for various exercises.

Follow these steps:

• Start with the bar in the rack just above your knees
• Grip: Grab the bar outside your knees (straps are often used)
• Take two short steps back
• Big breath; chest up!
• Send hips back; slide bar down your legs
• Slow descent…then fire up
• Always maintain a perfectly flat back

Click HERE for a more in-depth video on the RDL and HERE to learn more about programming supplemental lifts.