SPECIAL OFFER: $99/month for your first three months
High-Quality Coaching at a Fraction of the Cost
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What’s Included
Training Built Around Goals That Matter to You
$99/month for three months, contract-free
Each Online Coaching Group is built around a specific mission and lifestyle compatibility. You’ll be matched with a group that shares your goals, time commitment, and coaching needs.
Find a group based on your experience and interest:
Group Coaching for Dads
The Fifty Thirst
Coached by Mac McGregor
- Training frequency: 3-4 days/week
- Session Duration: 60-90 minutes
- Focus: Strength-first with a conjugate-style mix of conditioning, hypertrophy, and movement work
The Fifty Thirst is for men hitting their stride in middle age: seasoned, savvy, and not ready to slow down. This group is about hitting the second half, embracing all your cunning and experience, and showing the younger generations how it’s done. We will train for strength first, but will work on conditioning, hypertrophy, and whatever keeps you moving well and feeling good.
The Strong Fatherhood
Coached by Matt Fever
- Training Frequency: 3 days/week
- Session Duration: 45–60 minutes
- Focus: Strength and hypertrophy, with optional conditioning for those with extra time
This group is for busy fathers who want to build lasting strength without taking away form the other important areas of their lives. We will focus on efficient and effective training three days per week, striking the perfect family-work-fitness balance. Connect with and learn from men navigating similar challenges as we all strive to feel energized, look great, and become role models for strength and discipline. Become the strongest version of yourself for the people who matter most.
Warrior Dads
Coached by Kris Freeman
- Training Frequency: 3 days/week
- Session Duration: 45-60 minutes
- Focus: Foundational strength and work capacity to help you look and feel like a Warrior Dad
Warrior Dads trains you to become the strongest dad in your neighborhood, the kind who can mow any lawn, keep up with the kids, and lead by example. This group helps you build strength, confidence, and vitality. Don’t be the old guy reminiscing about 20-year-old injuries. Set the new standard for what dad strength looks like today.
Group Coaching for Intermediate Lifters
The Unbound Collective
Coached by Michael Burgos
- Training frequency: 4 days/week
- Session Duration: No greater than 90 minutes
- Focus: Strength, power, hypertrophy, and conditioning using a loose Conjugate method framework
We are neither strength nor power athletes.
We aren’t physique athletes either.
We don’t cross our fitness goals.
Our theories aren’t a particular color.
We are The Unbound Collective: humans who love training, unbound by “rules.”
This group loves lifting heavy barbells, seeking an excellent pump with dumbbells, machines, or kettlebells, and working up a good sweat–all while leaving enough gas for the rest of the demands of our lives. We love to train–simply because we can. Outcomes and progress are the product of our relentless consistency. Our success lies in the process. Join us and learn to love training for training’s sake.
Strong Moms
Coached by Nikki Burman
- Training Frequency: 3 days/week
- Session Duration: 30–45 minutes
- Focus: Kid-friendly schedules
A strong mom understands that caring for herself is the first step in caring for others—and in setting a powerful example for her children. This group is built for busy moms who give their all to family life but also want to prioritize their own strength and well-being. Our workouts are efficient, effective, and designed to fit into the busiest schedules. With personalized coaching and a supportive community of like-minded moms, you’ll stay consistent, build strength, and thrive—both for yourself and your family.
Lift Heavy – Live Strong
Coached by Nick Hammer
- Training Frequency: 4 days/week
- Session Duration: 60-90 minutes
- Focus: Strength, resilience, purpose, accountability, and longevity
Lift Heavy / Live Strong uses focused barbell training to build physical and mental resilience. You’ll train with a balanced mix of volume and intensity using the four core lifts: squat, bench press, deadlift, and overhead press. With a foundation of strength and accountability, this group empowers lifters to show up fully in their families, work, and communities.
Beefy But Busy
Coached by Adam Skillin
- Training Frequency: 2-4 days/week
- Session Duration: 45-90 minutes (as lifter’s schedule allows)
- Focus: Strength, aesthetic goals, and time-efficient programming
This group is designed for people who want to train hard and look great, while maintaining the flexibility needed for a full life. You’ll follow a 4-day split that can be condensed to 2 or 3 sessions depending on your week. Strength is our primary focus, but the programming will include optional aesthetic work for those with time and interest.
Navigating the Intermediate
Coached by Jamal Younis
- Training Frequency: 4-day split
- Session Duration: 45-60 minutes
- Focus: Barbell-based programming with lift variations and accessory work
This group will help you bridge the gap between beginner programming and more advanced strength training. You’ll learn to tailor structured programs to your needs with smart lift variations and accessory exercises. This program emphasizes barbell training, but incorporates dumbbells, cable machines, and other widely available tools, giving you the flexibility to train in a basic garage gym or well-equipped facility.
Basic Garage Gym Barbell Workouts
Coached by Jamal Younis
- Training Frequency: 3 days/week
- Session Duration: 60-90 minutes
- Focus: Full-body barbell training using the HLM approach
This group centers on practical, effective programming and the best tool for building strength ever invented: the barbell. All you need is a barbell, rack, and flat bench to build elite levels of strength. This group is ideal for those who want simplicity, consistency, and strength from their garage setup.
Group Coaching for Diverse Workouts
Kettlebell Minimalist
Coached by Noah Milstein
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- Training Frequency: 4 days/week
- Session Duration: ~60 minutes
- Equipment: 1–2 kettlebells (dumbbells can be substituted)
- Focus: Movement quality, strength, mobility, and general physical preparedness
This group is dedicated to the simplicity and power of kettlebell training. Whether you’re new to kettlebells or an avid enthusiast, you’ll build strength, mobility, and physical resilience using just one or two bells. This is general physical preparedness (GPP) at its best. Each session combines mobility work with skillful, purposeful strength training. Our goal is to move better movement, not just sweat more. Come see how simple, flexible, and sustainable kettlebell training really is.
The Three C’s (“Consistency, Connection, and Competition”)
Coached by Collin Fannon
- Training frequency: 3-4 days/week
- Session Duration: 45-90 minutes
- Focus: Competition, camaraderie, accountability, and CrossFit-style conditioning
This group is built for people who thrive when they feel challenged and connected. Training centers around quarterly challenges—like Murph or CrossFit-style benchmarks—that participants can complete independently or during live-streaming sessions. If you want to push yourself and stay accountable with a like-minded community, this group will help you stay consistent and competitive.
The Balanced Barbellers
Coached by Collin Fannon
- Training frequency: 6 days/week (plus optional 7th recovery day)
- Session Duration: 30-45 minutes
- Focus: Mobility, strength, cardio, and recovery
This group emphasizes the daily training habit and total well-being. We will train six days a week with a mix of strength, mobility, and cardio. Plus, our seventh day is devoted to recovery, featuring options like meditation, sauna, or cold therapy. This program builds consistency and accountability without burnout.
Group Coaching for Young Athletes
Foundations of Strength
Coached by Sean Thacker
- Training frequency: 4 days/week
- Session Duration: 60 minutes
- Focus: General youth strength and athletic development (speed, power, body control, and mental discipline)
Foundations of Strength is built for young athletes who want to separate themselves from the competition. This group trains the body and mind for all-around athletic development through compound lifts, sprint work, and strength-building habits. In this group, you will learn to move well, lift heavy, and think like a champion, both on and off the field. In addition to raw strength, our athletes will learn sport-specific skills, speed that translates, and body control that applies across all sports and seasons.
Ready to Get Stronger—Together?
Apply now and get matched with a mission-driven group. Strength training doesn’t have to be lonely.