Introducing the premier resource for understanding the essentials of barbell training.

Whether you are looking for the knowledge and confidence to coach others effectively or seeking to understand better the “hows” and “whys” of your own training, the Principles Course will expose you to the foundational areas of barbell training.

  • Anatomy

  • Physiology

  • Biomechanics

  • Programming

  • Lift Analysis

100% online and video-based

Learn at your own pace and on your schedule

Lifetime access to the content

Join an exclusive community of barbell enthusiasts


With two convenient payment options, this course is an affordable program for you to complete at your own pace while providing a thorough grounding in barbell strength principles.
Choose a low monthly payment for 12 months or save even more with a one-time payment.


12 monthly payments for lifetime access



One-time payment for lifetime access


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