Each week, we shine the spotlight on one of our online coaching clients. The simple idea of making ourselves stronger through training brings together people of all different backgrounds and for all different purposes. In sharing our clients’ experiences we hope to share part of what makes our online community of lifters unique.

Kelly Thomas

While all ya all are out there growing muscles, Kelly Thomas is growing muscles AND another human! She is a stay at home mom of two, and 6 months pregnant with her third. She’s been lifting since January under the guidance of coach Liz Zeutschel, who is also pregnant. Baby gainz!  

What is your occupation?

Stay at home mom

Who is your BLOC Coach?

Liz Zeutschel

What is your favorite lift?

Bench Press

Where do you live?


Do you lift in a home gym or a public gym?

Home gym

How long have you been training? 

Almost 6 months

Why did you start lifting?

To get stronger and healthier

What do you love about training? 

I get 45 minutes to myself where I’m not taking care of a child!

What lifting achievement are you most proud of?

Lifting 95lbs. On bench press while 6 months pregnant!

Did you ever think at any point in your life that someday you’d be as strong as you are now?


What or who gets you to train when your motivation is really low?

I don’t like seeing missed workout on truecoach!

Pre-workout of choice


What are some of your go-to lifting songs?

Light ’em up- Fallout Boy

The middle -Maren Morris

Anything by Imagine Dragons

What is the most embarrassing song you like?

Jonas Brothers Sucker for You

What are some of your lifting-related goals for this year?  

Lifting as long as I can throughout my pregnancy.

What have you learned about yourself from barbell training?

That I am a lot stronger than I thought!

What’s your favorite meal? Please use as much detail as possible.

Chicken Alfredo from Olive Garden

What was your favorite childhood TV show?



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