No matter what we want to lift, carry, grip, or hold, our hands have to keep up with our...
Archive for category: Articles
What Does Creatine Do? Compiling Research and an FAQ
nick, , Articles, JPartl, nutrition, supplements, 0The main role of creatine in the body is in aiding energy production, especially under conditions of high energy...
Coaching Lifters with Depression (Part 4): Programming Strategies
nick, , Articles, BHaubenstricker, Coaches' Corner, mental health, 0It’s normal to see a lifter’s strength progress slip during depressive episodes—with or without programming adjustments. As a coach,...
Bed rest and sedentariness are like microgravity and should be avoided as much as possible. Instead, create your own...
Coaching Lifters with Depression (Part 3): Coaching Considerations
nick, , Articles, BHaubenstricker, Coaches' Corner, mental health, 0In addition to their inner struggles with depression, many individuals have experienced rejection, invalidation, and stigmatization from others. These...
This article will focus on how parents should think about their kids’ nutrition. I will start by briefly detailing...
The following case studies showcase MED programming principles for solving both the strength and logistical issues for two members...
Assessing the Army’s New Health & Fitness Doctrine (Part 2 of 2)
nick, , Articles, army, DShell, military, military and first responders, 0The Army needs a better physical fitness methodology: legacy approaches and a new doctrine fail to adequately prepare Soldiers...