A habit is simply a series of daily practices. These practices can be eased into and built upon in...
Archive for category: Articles
Occupational Identity & Client-Centered Coaching: An OT Perspective
nick, , Articles, become a coach, Coaches' Corner, MBurgos, Novice Coach, 0For people who are not preparing for a particular sport and/or are not competitive lifters (i.e., the overwhelming remainder...
Nutrition for Endurance Athletes
nick, , Articles, Coaches' Corner, JPartl, nutrition, Professional Coach, 0The addition of protein to carbohydrates can help to increase muscle glycogen repletion, helping to stimulate protein synthesis and...
Can you really undo the effects of a sedentary life? Sitting is not benign. It causes immediate changes in...
Drawing sharp boundaries around what counts as coaching can cause us to preserve our version of coaching at the...
Model-Informed Coaching: Investigating the Drop and Pop Deadlift
nick, , Articles, become a coach, CGotcher, Coaches' Corner, 0The challenge is bringing the concept of model-informed coaching to reality. How do we draw from the three pillars...
Training Gear: Clothes, Shoes, Lifting Belts, and More
nick, , Articles, getting started, NHayden, 0Some gear can help your technique stay consistent, some will make training a little more efficient, and some will...
Strength Training for BJJ: More Mat Time, Fewer Injuries
nick, , Articles, BPatterson, sports, why strength, 0But what if you could avoid most of those injuries, and the ones you do sustain weren’t nearly as...
Pandemic Programming for Strength
nick, , Articles, MRosenberg, Post Novice, programming, strength training programming, 0Enter the year 2020, the pinnacle of “unexpected scenarios.” While the pandemic presented some compounding problems, life will rarely...