Training is hard. The point isn’t to find your limits. The point isn’t to exceed your limits. The point is...
By: Barbell Logic Team Like muscles, you can train your brain to evaluate your own lifts. You can actually learn...
By: Barbell Logic Team Being coachable is one of the best ways to improve your relationship with your coach...
By: Barbell Logic Team A coach as your expert provides insight, helping you avoid or overcome hiccups to your...
Form is as much a part of your program as the sets and reps you are supposed to do...
By: Barbell Logic Team There is certainly nothing wrong with competition. It is and has been a main driving...
By: Barbell Logic Team TLDR; We tend to obsess over a “thing” because interest drives motivation and motivation drives...
By: Jonathon Sullivan, MD, PhD, BLOC Jonathon Sullivan, or "Sully" as we affectionately call him, is an emergency physician, physiologist,...
By: Joey Gaona, BLOC Intern The Novice Linear Progression teaches us a lot about ourselves. The human body has...
