Matt & Niki discuss goal setting: clear goals, digging deep to identify your whys, and how different personalities can...
Archive for category: Podcasts
Matt & Niki discuss the tradeoffs of training in a home gym or commercial gym and how to build...
Matt & Niki talk to Gillian about getting started with nutrition: identifying your goals, understanding where you are now,...
You're in a bad place--you're not happy with your health & fitness--and you want to change that. What do...
What do we mean when we say "Experience Strength"? Experiencing strength is experiencing the benefits of improved quality of...
When MED Isn’t Effective: Confronting the Human Element – Episode 388
dshell, , Podcasts, med programming, training lifestyle, 0Matt & Niki discuss when the human element inhibits an MED modification from being the right change for a...
When It’s Fun to Chase Numbers – Episode 387
dshell, , Podcasts, med programming, training stress, 0Matt & Niki discuss training & programming when you prioritize PRs and chasing numbers in the gym. This is...
When Training Becomes a Drag – Episode 386
dshell, , Podcasts, med programming, motivation, psychology, 0Niki & Andrew Jackson discuss what to do when training becomes a drag. Email podcast@barbell-logic.com to get your answered...
Niki & Gillian discuss the concept of small wins and their value in nutrition (and training). Email podcast@barbell-logic.com to...