Niki & CJ Gotcher discuss how to determine your values identity & priorities (VIP). These underlie WHY, HOW, WHAT,...
Archive for category: Podcasts
How to Never Miss a Workout
dshell, , Podcasts, consistency, med programming, NBurman, training lifestyle, 0Consistency leads to PRs and meeting your goals, more than any other factor (form, programming). Nikki Burman, Director or...
The Once & Future Novice
dshell, , Podcasts, med programming, novice linear progression, training lifestyle, 0Lots of people execute novice programming repeatedly, and even in advanced programming a lift is being increased through novice...
#401 – Going Off Script as a Novice Lifter
dshell, , Podcasts, med programming, novice linear progression, training lifestyle, 0Training means you have a script or program that you follow, but whether by your choice or life circumstances,...
Tanner Guzy joins Matt & Niki to talk style & its effects on how you look & feel. Check...
Simple Hard Effective Training & Programming
dshell, , Podcasts, med programming, simple hard effective, 0We return to the foundations of programming before we jump off into more advanced programming discussions in upcoming podcasts....
Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach
dshell, , Podcasts, coaching, getting started, 0Choosing a coach can be daunting, but we can help guide you with what to look for and avoid...
Matt, Niki, & Andrew discuss building healthy habits to achieve your goals. SHOW NOTES You have habits now, and...
Cardio, conditioning, energy systems training: what are these, are these the same, and why would you do them? In...
Overcoming Doubt & Building Confidence
dshell, , Podcasts, begin, getting started, mental toughness, NSims, 0Overcoming doubt & confronting fear: it's a part of life & certainly a part of self-improvement, strength training, &...