Whiskey of the Week

Slim Haney’s 1965 Seagram’s VO


Reynolds and Hambrick do a quick overview of the forces the body is subjected to when moving barbells.

The big takeaway is that we use our knowledge anatomy and of moment, torque, compression and tension to help us determine what the best possible form for each barbell lift should be.  In the squat, for example, we preferentially load moment on the back segment and torque on the hip in order to move the most weight possible, with the most muscle mass, over the longest effective range of motion. 

Reynolds Whiskey collection


Front squat

high bar squat

low bar squat

Connect With Matt

Matt on Instagram

Barbell Logic Online Coaching — Matt’s website

Matt on Facebook

Matt on Twitter

Connect With Scott

Scott on Instagram

Silver Strength – Scott’s website

Scott on Facebook

Scott on Twitter

Connect With the Show

Barbell Logic on Twitter

Barbell Logic on Instagram

The Website

Barbell Logic on Facebook


Listen to the Podcast! (And don’t forget to leave us a review!)


Leave a reply

Your email address will not be published. Required fields are marked *


©2019 Barbell Logic | All rights reserved. | Privacy Policy | Terms & Conditions | Powered by Tension Group

Log in with your credentials

Forgot your details?