Whiskey of the week
J Henry Whiskey
Sweet whiskey made of red cord. Hot and sweet! Thanks to Joe.
You should buy the book, Starting Strength Basic Barbell Training, 3rd Ed. By Mark Rippetoe.
To train with Starting Strength you need:
Squat Rack We love the Rogue R-3
45lb or 20kg Barbell We prefer the B&R Bar from Rogue Fitness
Full sized standard plates. Men start with 4 pairs of 45’s a pair each of 25’s, 5’s, 2.5’s and 2 pairs of 10’s. Ladies start with 2 pairs of 45’s plus the smaller plates.
MicroPlates: Dan Miller MicroPlates
Here are our favorite pieces of equipment and supplements.
Knee Sleeves: Rehband Blue 7mm neoprene knee sleeves
We love and use this stuff every day.
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