New to the reverse hyper or looking for a quick technique tutorial? Learn correct form in one short video....
Chewjitsu joins Niki to discuss Brazilian Jiu Jitsu (BJJ), strength, sports-specific training, and balancing the BJJ & strength with...
New to the lat pull down or looking for a quick technique tutorial? Learn correct form in one short...
Matt & Niki and your lifting and life questions. Topics include certifications coaching certifications oriented to coaching females, shoulder...
New to the pin squat or looking for a quick technique tutorial? Learn correct form in one short video....
#365 – The Ways & Wherefores of Weight Cuts Gillian Ward joins Niki Sims to talk weight cuts and...
This podcast series addresses issues that strong moms and strong women deal with around lifting, training, and life. Rebekah...
New to the paused bench press (or pause bench press) or looking for a quick technique tutorial? Learn correct...
#364 – Sun & Steel with Online Great Books Scott Hambrick & Karl Schudt of Online Great Books–Barbell Logic...
New to the dumbbell curl or looking for a quick technique tutorial? Learn correct form in one short video....
