Although we often refer to the Squat as the king of the lifts, and Deadlift perhaps the queen, it’s undoubtedly the bench press which is most popular out in the world of commercial gyms. Chances are you aren’t getting the most out of your bench press technique, however, so Scott and Matt are here to walk you through the nitty gritty details of capturing that last 10% of the lift.
Whiskey of the week: 10yr Redemption High Rye Bourbon. Scott likes it – his face says it all.
Shout out to our SSC of the week, Alex Beasley, who can be found on the Instagrams here: https://www.instagram.com/alexb.strong/
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