Show Notes

The novice LP is a simple program – simple, but hard, and effective. The path beyond into intermediate training is winding and multi-headed. It’s easy to get seduced by complexity as programming needs evolve beyond the novice stage, but, as the data reminds, compliance is still king when it comes to getting results. Today Matt and Scott parse data gathered from Barbell Logic Online Coaching clients on workout compliance and gains, and discuss the importance of doing your workouts consistently. It may seem simple, but data and experience remind us again and again that it is the key to long-term progress.

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