Show Notes

Matt and Scott walk through the preparation for your first strengthlifting or powerlifting meet. Once you’ve paid your membership dues and registered for the event, it’s time to think about equipment, tapering for the meet, selecting your attempts, preparing yourself mentally, and more. Tune in for everything you need to know about your first competition.

If you are on the fence and haven’t signed up for a meet yet, check out the US Strengthlifting Federation for a list of upcoming meets near you. The USSF hosts a number of fun, supportive, and well-run meets across the country each year, and is an excellent choice for your first competition.


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