Show Notes

Matt and Scott clarify their stance on some of the topics introduced thus far, including learning to grind as a novice, the role of volume and intensity in driving progress in the novice LP and beyond, and adjusting programming for different populations.



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1 Comment
  1. Brent 2 years ago

    Helpful. Thanks for the clarification guys. Nice to have discussion on how to identify and handle the stage between novice progression and early intermediate.

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