Show Notes

Matt and Scott dive deeper in the how’s and why’s of early intermediate programming. The coaches talk stress-recovery-adaptation as a new intermediate, introducing heavy singles to training, and the proper balance of volume and intensity.


Whiskey of the Week

WhistlePig 12 year-old Rye


Connect With Matt

Connect With Scott

Connect With the Show


Leave a reply

Your email address will not be published. Required fields are marked *


©2019 Barbell Logic | All rights reserved. | Privacy Policy | Terms & Conditions | Powered by Tension Group

Log in with your credentials

Forgot your details?