Show Notes

Matt and Scott break down Reynolds’ variant of 5/3/1, and how and when to work it into intermediate training. Today we introduce heavy singles, RPE, accessories, conditioning, and we tie it all back to the movements discussed in last week’s 4 Day Split episode.


The Slingshot – one of several versions for supplemental bench work.


Whiskey of the Week

Little Book


Connect With Matt

Connect With Scott

Connect With the Show


Leave a reply

Your email address will not be published. Required fields are marked *


©2019 Barbell Logic | All rights reserved. | Privacy Policy | Terms & Conditions | Powered by Tension Group

Log in with your credentials

Forgot your details?