Show Notes

Matt and Scott break down Reynolds’ variant of 5/3/1, and how and when to work it into intermediate training. Today we introduce heavy singles, RPE, accessories, conditioning, and we tie it all back to the movements discussed in last week’s 4 Day Split episode.

 

The Slingshot – one of several versions for supplemental bench work.

 

Whiskey of the Week

Little Book

 

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