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Whether you are looking for the knowledge and confidence to coach others effectively or seeking to understand better the “hows” and “whys” of your own training, the Principles Course will expose you to the foundational areas of barbell training.
- 100% online and video-based
- Learn at your own pace and on your schedule
- Lifetime access to the content
- Join an exclusive community of barbell enthusiasts
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A habit is simply a series of daily practices. These practices can be eased into and built upon in...