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- dshell, , Podcasts, best exercises for strength, med programming, strength training programming, 0
Noah Hayden continues his discussion with Niki & Matt, now laying out & discussing his proposed exercise selection criteria...
- dshell, , Podcasts, best exercises for strength, Coaches' Corner, med programming, Self-Coach, strength training programming, 0
Noah Hayden joins Matt & Niki to reexamine the exercise selection criteria. Noah first pitched these ideas in episode...