Show Notes

Matt and Scott sit down for a chat with Scott’s BLOC client and friend Tim Pedersen, a retired Navy pilot whose physical history includes a long list of intense but short-lived endeavors, often ending in injury. Tim discusses his burning to desire to train, how various training methods and sports took their toll over the years, and how he eventually discovered Starting Strength and BLOC. Since training with BLOC he has developed a sustainable approach to fitness and health, and accumulated years of injury-free training (well, mostly, there were several pre-existing injuries to deal with along the way!).


Got a question for Matt and Scott? Email us at and we’ll answer your question on an upcoming Saturday Q&A!



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