#164 – Don’t Fear the Barbell: Managing Your Mind Under the Bar

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Whether it’s from unracking a heavy squat, bringing a PR bench out of the hooks, or coming back to the bar after an injury, fear is something we all face at some point during strength training. What’s important is how we handle the fear, and train our minds to be calm and stoic under the bar. Today Matt and Scott talk about their strategies for staying focused and in control even during heavy attempts.

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